The Daily Life Hero Podcast

Move from panic & overwhelm to calm clarity

Each episode gives practical tools for the midlife moments no one warned you about.

She Lost Her Daughter - Then Discovered Her Soul’s Purpose | Kanika Vasudeva|
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She Lost Her Daughter - Then Discovered Her Soul’s Purpose | Kanika Vasudeva|
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New Episode She Lost Her Daughter - Then Discovered Her Soul’s Purpose | Kanika Vasudeva|
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She Lost Her Daughter - Then Discovered Her Soul’s Purpose | Kanika Vasudeva|
Video Title: She Lost Her Daughter - Then Discovered Her Soul’s Purpose | Kanika Vasudeva| What if the life you planned is...
Rachna Khanna · 5 Jul 2026
Time Doesn't Heal Grief: Processing Does | Childless Grief, Loss & Why Resilience Is a Myth | S3 E3
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Time Doesn't Heal Grief: Processing Does | Childless Grief, Loss & Why Resilience Is a Myth | S3 E3
Video Title: Time Doesn't Heal Grief: Processing Does | Childless Grief, Loss & Why Resilience Is a Myth | S3 E3 Time...
Rachna Khanna · 14 Jun 2026
Self-Full, Not Selfish. Why Loving Yourself Is the Most Inconvenient Truth of All
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Self-Full, Not Selfish. Why Loving Yourself Is the Most Inconvenient Truth of All
She came on this show in Season 1 and 10,000 people said "that's me." She's back. And this time, she said the...
Rachna Khanna · 17 May 2026
You Are Not Broken. You Are Disconnected. | Santi Sceresini
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You Are Not Broken. You Are Disconnected. | Santi Sceresini
She was the funny one. The strong one. The one everyone leaned on. Nobody knew she was falling apart inside. Not even...
Rachna Khanna · 4 May 2026
Season 2 Recap | The Truth Behind “I’m Fine”
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Season 2 Recap | The Truth Behind “I’m Fine”
Video Title: Season 2 Recap | The Truth Behind “I’m Fine” | The Daily Life Hero - The InConvenient Truth You thought...
Rachna Khanna · 23 Apr 2026
Wanting More Isn’t Selfish
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Wanting More Isn’t Selfish
Wanting more from life in midlife doesn’t make you selfish — it makes you honest. If you’re craving peace, purpose, or something...
Rachna Khanna · 3 Apr 2026
Perimenopause Symptoms or Anxiety? Signs Every Woman Should Know 🤍
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Perimenopause Symptoms or Anxiety? Signs Every Woman Should Know
You’ve been told it’s just stress… But what if it’s something more? If you’re experiencing: • Constant exhaustion 😴 • Mood swings...
Rachna Khanna · 1 Apr 2026
Conflict Isn’t the Problem — Disconnection Is | (Season 2 Finale with Matt Wickens)
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Conflict Isn’t the Problem — Disconnection Is | (Season 2 Finale with Matt Wickens)
Video Title: Conflict Isn’t the Problem — Disconnection Is | (Season 2 Finale w/ Matt Wickens) 🎙️ SEASON 2 FINALE — The...
Rachna Khanna · 23 Feb 2026
NO Is a Full Sentence (Stop People-Pleasing Without Guilt)
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NO Is a Full Sentence (Stop People-Pleasing Without Guilt)
Video Title: NO Is a Full Sentence (Stop People-Pleasing Without Guilt) Season-2 Episode 9 So many high-achieving professionals are not “bad at...
Rachna Khanna · 30 Jan 2026
The “Good Girl” Mask Is Costing You Your Life (Here’s How to Drop It)
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The “Good Girl” Mask Is Costing You Your Life (Here’s How to Drop It)
Video Title: The “Good Girl” Mask Is Costing You Your Life (Here’s How to Drop It) Welcome back, and if you’re new,...
Rachna Khanna · 13 Jan 2026
Menopause Isn’t Her Battle Alone: How Men Can Support Their Partner Through Menopause
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Menopause Isn’t Her Battle Alone: How Men Can Support Their Partner Through Menopause
Video Title: Menopause Isn’t Her Battle Alone: How Men Can Support Their Partner Through Menopause How Men Can Support Their Partner Through...
Rachna Khanna · 18 Dec 2025
Women, Stop Playing Small with Money: Own Your Worth, Build Generational Wealth
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Women, Stop Playing Small with Money: Own Your Worth, Build Generational Wealth
Video Title: Women, Stop Playing Small with Money: Own Your Worth, Build Generational Wealth Season 2- Episode-6 If you’re a woman who’s...
Rachna Khanna · 20 Nov 2025
Menopause, Midlife & The Power We Forgot Webinar Replay
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Menopause, Midlife & The Power We Forgot Webinar Replay
Video Title: Menopause, Midlife & The Power We Forgot Webinar Replay The Unseen Struggles of Perimenopause | Transform with Rachna Perimenopause —...
Rachna Khanna · 30 Oct 2025
Webinar on Menopause| Midlife
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Webinar on Menopause| Midlife
Rachna Khanna · 18 Oct 2025
Transformwithrachna Live Stream
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Transformwithrachna Live Stream
Rachna Khanna · 18 Oct 2025
Men in menopause? Join session-https://calendly.com/transformwithrachna/webinar-on-menopause-midlife
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Men in menopause? Join session-https://calendly.com/transformwithrachna/webinar-on-menopause-midlife
I thought I was dying. I also thought I was going crazy. My tests were “fine,” but I wasn’t. Panic, brain fog,...
Rachna Khanna · 17 Oct 2025
From Crisis to Clarity: Andrea Buck’s Playbook for Midlife Reinvention
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From Crisis to Clarity: Andrea Buck’s Playbook for Midlife Reinvention
Video Title: From Crisis to Clarity: Andrea Buck’s Playbook for Midlife Reinvention Season 2- Episode-5 How She Rebuilt Everything: Andrea Buck on...
Rachna Khanna · 7 Oct 2025
Toxic Empathy #empathy #healthyemotions #midlife #menopause #perimenopause
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Toxic Empathy #empathy #healthyemotions #midlife #menopause #perimenopause
Rachna Khanna · 27 Sep 2025
Doctors' Secret Why They Don't Tell You This!
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Doctors' Secret Why They Don't Tell You This!
Guest story: “When my mum got cancer, I asked: What can we change today?” — Dr Scott Fox In this new Daily...
Rachna Khanna · 22 Sep 2025
Natural Healing 101 with Dr Scott: Eat Fresh, Move Gently, Quiet the Mind
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Natural Healing 101 with Dr Scott: Eat Fresh, Move Gently, Quiet the Mind
Video Title: Natural Healing 101 with Dr Scott: Eat Fresh, Move Gently, Quiet the Mind Welcome to The Daily Life Hero podcast...
Rachna Khanna · 17 Sep 2025
The Journey of a Working Mom: Balancing Love, Life, and Career
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The Journey of a Working Mom: Balancing Love, Life, and Career
Title: The Journey of a Working Mom: Balancing Love, Life, and Career Being a working mom is a journey of love, resilience,...
Rachna Khanna · 23 Aug 2025
At just 16, a powerful vision for a lifetime mission—to lift vibrations, heal hearts-Susi
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At just 16, a powerful vision for a lifetime mission—to lift vibrations, heal hearts-Susi
In this soul-nourishing episode, I sit down with **Susie Partridge**, a natural healing expert, to explore how discovering your **core values**, embracing...
Rachna Khanna · 7 Aug 2025
Turning 45: Inspiring Journey of a Woman's Life Transformation
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Turning 45: Inspiring Journey of a Woman's Life Transformation
Join us as we dive into Anjolee's inspiring journey! Learn about her life as a mother, wife, and professional, and discover the...
Rachna Khanna · 27 Jul 2025
From Motherhood to Mrs. India: Anjali's Inspiring Story!
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From Motherhood to Mrs. India: Anjali's Inspiring Story!
Discover Anjali's inspiring journey: From balancing roles to becoming Vokista Mrs. India 1st Runner-up! We discuss self-confidence, passion, and defying expectations. Join...
Rachna Khanna · 22 Jul 2025
Reinventing Life at 45: Aanjole Sood’s Transformation from Introvert to Empowered Woman
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Reinventing Life at 45: Aanjole Sood’s Transformation from Introvert to Empowered Woman
Video Title: Reinventing Life at 45: Aanjole Sood’s Transformation from Introvert to Empowered Woman Season 2-Episode-1 In this inspiring episode of The...
Rachna Khanna · 22 Jul 2025
The Daily Life Hero Season 1 Wrap-Up 🎉| Thank You for Being Part of the Journey!
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The Daily Life Hero Season 1 Wrap-Up 🎉| Thank You for Being Part of the Journey!
Video Title: The Daily Life Hero Season 1 Wrap-Up 🎉| Thank You for Being Part of the Journey! Wow. We did it...
Rachna Khanna · 9 Jul 2025
Setting Boundaries: How to Say NO & Protect Yourself
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Setting Boundaries: How to Say NO & Protect Yourself
We explore setting and maintaining personal boundaries, addressing common challenges. We discuss how to take ownership of not setting boundaries and the...
Rachna Khanna · 8 Jul 2025
Set Boundaries: The ONLY Way To Protect Yourself
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Set Boundaries: The ONLY Way To Protect Yourself
We explore the essential steps to set boundaries with confidence, not fear. Discover why understanding your purpose is key and how to...
Rachna Khanna · 7 Jul 2025
Say NO: How to Set Powerful Boundaries for Yourself
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Say NO: How to Set Powerful Boundaries for Yourself
Title: Say NO: How to Set Powerful Boundaries for Yourself We explore the importance of setting healthy boundaries to teach others how...
Rachna Khanna · 6 Jul 2025
Define Your Boundaries: Self-Love and Emotional Safety
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Define Your Boundaries: Self-Love and Emotional Safety
Title: Define Your Boundaries: Self-Love and Emotional Safety We discuss boundaries, defining what's okay and not. Learn how boundaries offer emotional, mental,...
Rachna Khanna · 5 Jul 2025
Discover Boundaries: Self-Leadership with Rachna Khanna
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Discover Boundaries: Self-Leadership with Rachna Khanna
Title: Discover Boundaries: Self-Leadership with Rachna Khanna We discuss the crucial session about boundaries, a concept close to our heart. Discover what...
Rachna Khanna · 4 Jul 2025
You're the Driver of Your Body: Take Control Now!
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You're the Driver of Your Body: Take Control Now!
Join our enlightening journey of self-discovery and healing! Explore conscious breathing, the power of pausing, and transforming self-talk. Discover how we can...
Rachna Khanna · 6 Jun 2025
Panic Attacks to Peace: My Trauma Transformation!
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Panic Attacks to Peace: My Trauma Transformation!
Explore a journey of self-discovery and healing from trauma, panic attacks, and emotional voids. This video reveals how meeting a life coach,...
Rachna Khanna · 2 Jun 2025
At the Core of Great Coaching Lies Empathy and Sincere Human Connection | Coach Kathryn Dawe
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At the Core of Great Coaching Lies Empathy and Sincere Human Connection | Coach Kathryn Dawe
Video Title: At the Core of Great Coaching Lies Empathy and Sincere Human Connection | Coach Kathryn Dawe Episode 19 In today's...
Rachna Khanna · 20 May 2025
From Selfless to Self-Love: My Journey & Cultural Awakening!
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From Selfless to Self-Love: My Journey & Cultural Awakening!
Join Rashmi's inspiring journey to self-love! Discover how social media sparked her transformation and how she overcame cultural expectations. Explore the importance...
Rachna Khanna · 15 May 2025
Inspire Women: Retreats, Journeys, and Finding Your Inner Voice!
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Inspire Women: Retreats, Journeys, and Finding Your Inner Voice!
Embark on a journey of inspiration with our retreats! Discover how our website and retreats can transform lives. Learn about writing, meditation,...
Rachna Khanna · 13 May 2025
From Farm to Fearless: Escaping Abuse & Finding Self-Love
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From Farm to Fearless: Escaping Abuse & Finding Self-Love
Discover Rachna & Heather on "The Daily Life Hero" as **we** introduce a guest with an inspiring story of overcoming adversity. From...
Rachna Khanna · 2 May 2025
Never Underestimate a Woman: Heather’s Inspiring Journey of Strength and Heart
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Never Underestimate a Woman: Heather’s Inspiring Journey of Strength and Heart
Episode: 18 Video Title: Never Underestimate a Woman: Heather’s Inspiring Journey of Strength and Heart **Introduction** In a world that often feels...
Rachna Khanna · 29 Apr 2025
Unlock Your Potential: Crush Fear & Design a Better Life!
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Unlock Your Potential: Crush Fear & Design a Better Life!
Unlock your potential! Join us as we explore goal setting, discover your 'why,' and conquer fears. Seeking a better life filled with...
Rachna Khanna · 25 Apr 2025
Silence Almost Killed Me: My Untold Story of Pain & Survival
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Silence Almost Killed Me: My Untold Story of Pain & Survival
Explore our journey through emotional self-reliance, suicidal thoughts, marriage, and loss. Discover how silence shaped our coping mechanisms and the impact of...
Rachna Khanna · 23 Apr 2025
I Asked God for Guidance, and THIS Happened! (Shocking Revelation)
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I Asked God for Guidance, and THIS Happened! (Shocking Revelation)
Explore a moment of profound realization where we discover our calling and the urgent need for self-mastery. Hear the electrifying story of...
Rachna Khanna · 17 Apr 2025
I Asked God for Guidance, and THIS Happened! (Shocking Revelation)
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I Asked God for Guidance, and THIS Happened! (Shocking Revelation)
Explore a moment of profound realization where we discover our calling and the urgent need for self-mastery. Hear the electrifying story of...
Rachna Khanna · 16 Apr 2025
Face Your Shadow: Unlock Your Potential by Embracing Your Fears
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Face Your Shadow: Unlock Your Potential by Embracing Your Fears
Conquer your fears and unlock your potential! We explore the origins of fear, embracing vulnerability, and mental challenges. Discover how to confront...
Rachna Khanna · 9 Apr 2025
Kabinga Mazaba’s Journey: Confronting the Past, Reclaiming His Power
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Kabinga Mazaba’s Journey: Confronting the Past, Reclaiming His Power
Episode: 17 Video Title: Kabinga Mazaba’s Journey: Confronting the Past, Reclaiming His Power Introduction In a world where challenges abound and personal...
Rachna Khanna · 7 Apr 2025
Adulting 101: Mastering Difficult Conversations
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Adulting 101: Mastering Difficult Conversations
Unlock the secrets to confident communication! Learn how to set boundaries, navigate difficult conversations, and cultivate emotional awareness. This video offers practical...
Rachna Khanna · 27 Mar 2025
I Help People Find Their Path Faster
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I Help People Find Their Path Faster
Discover the inspiring journey of courageous individuals who share their transformative experiences and the desire to help others. Witness their personal growth...
Rachna Khanna · 25 Mar 2025
It's Okay To Leave: Setting Boundaries
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It's Okay To Leave: Setting Boundaries
Learn how to prioritize personal safety and navigate uncomfortable situations with grace. This video explores practical strategies for setting boundaries and respecting...
Rachna Khanna · 23 Mar 2025
Mindset Shift: From Dark to Light
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Mindset Shift: From Dark to Light
Transform your mindset and embrace positivity! This video features inspiring women sharing their journeys of self-love and resilience. Discover powerful techniques like...
Rachna Khanna · 22 Mar 2025
Boundaries & Self-Advocacy: Powerful Coaching Insights from Ashlie!
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Boundaries & Self-Advocacy: Powerful Coaching Insights from Ashlie!
Episode: 16 Video Title: Boundaries & Self-Advocacy: Powerful Coaching Insights from Ashlie! Unveiling Success: A Journey of Inspiration and Resilience with Ashlie....
Rachna Khanna · 19 Mar 2025
Unlock Your Power: One Small Step to Transformation
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Unlock Your Power: One Small Step to Transformation
Embark on a self-improvement journey! Discover how to identify and overcome limiting beliefs. Learn practical techniques to unlock your full potential and...
Rachna Khanna · 10 Mar 2025
Are You Childish or Childlike? The Key Difference You Need to Know!
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Are You Childish or Childlike? The Key Difference You Need to Know!
I invite you to consider the difference between Childlike and Childish because they are not the same. If any of this resonates...
Rachna Khanna · 27 Feb 2025
Vicky Abraham on Resilience, Community & Age Empowerment
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Vicky Abraham on Resilience, Community & Age Empowerment
Episode 15 Welcome to the latest episode of the Daily Life Hero Podcast. Today, we are thrilled to introduce you to a...
Rachna Khanna · 24 Feb 2025
Healing Physical Pain? Try Somatic Body Work!
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Healing Physical Pain? Try Somatic Body Work!
Discover the power of healing and presence in this episode of Daily Life Hero. Join host Rachna and a special guest as...
Rachna Khanna · 14 Feb 2025
Healing Past Hurts: Find Your Inner Peace
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Healing Past Hurts: Find Your Inner Peace
Journey into the depths of emotional healing with our exploration of confronting past trauma and building self-safety. We discuss creating inner harmony...
Rachna Khanna · 12 Feb 2025
The M Empowerment Path: Unlocking Your True Potential
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The M Empowerment Path: Unlocking Your True Potential
Register NOW! Do yourself a powerful favour—immerse yourself in this transformative experience and embrace a gift that could change everything for you,...
Rachna Khanna · 10 Feb 2025
Find Your Motivation: Life Doesn't Have to be Tough
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Find Your Motivation: Life Doesn't Have to be Tough
Discover powerful self-acceptance strategies and motivational tips to overcome life's challenges. Our experts share final words of encouragement, helping you find the...
Rachna Khanna · 8 Feb 2025
The Power of Generosity: A Personal Story of Care
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The Power of Generosity: A Personal Story of Care
Join us as we explore the power of sharing personal stories and the beauty of generosity in human connections. In this heartfelt...
Rachna Khanna · 8 Feb 2025
Pain's Persistence: Ignoring Doesn't Heal
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Pain's Persistence: Ignoring Doesn't Heal
Conquer pain and unlock self-leadership! This video explores the limitations of medication in addressing persistent pain, emphasizing the importance of self-awareness and...
Rachna Khanna · 7 Feb 2025
Healing Generations: Curiosity's Power
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Healing Generations: Curiosity's Power
Embark on a transformative journey of self-healing and generational healing. Discover how curiosity unlocks emotional awareness, leading to confidence and lasting change....
Rachna Khanna · 6 Feb 2025
Find Your Balance: How Somatic & Root Cause Therapy Transforms Lives
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Find Your Balance: How Somatic & Root Cause Therapy Transforms Lives
Episode 14 Video Title: Find Your Balance: How Somatic & Root Cause Therapy Transforms Lives. Healing Through Holistic Methods with Tracey Yap:...
Rachna Khanna · 5 Feb 2025
Redefining Failure: It's a Stepping Stone to Success
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Redefining Failure: It's a Stepping Stone to Success
Redefining Failure: Explore societal views on failure and its surprising link to success. We uncover how setbacks can redirect us toward unexpected...
Rachna Khanna · 29 Jan 2025
Gratitude & Connection: Inspiring Life Lessons
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Gratitude & Connection: Inspiring Life Lessons
Discover the power of gratitude and connection in this inspiring conversation. We share heartfelt reflections on shared experiences, future aspirations, and overcoming...
Rachna Khanna · 28 Jan 2025
My Spiritual Journey: Shocking Life Story
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My Spiritual Journey: Shocking Life Story
Embark on a deeply personal journey of self-discovery and spiritual awakening. We share our inspiring story of overcoming challenges and finding guidance...
Rachna Khanna · 27 Jan 2025
Overcoming Fears: My Journey of Growth
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Overcoming Fears: My Journey of Growth
Conquer your fears and embrace growth! Join our journey of self-discovery as we explore personal fears and the transformative power of mistakes....
Rachna Khanna · 25 Jan 2025
My Daily Self-Care Routine for a Balanced Life
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My Daily Self-Care Routine for a Balanced Life
Discover simple yet effective daily self-care practices to boost your well-being! Join us as we explore morning mindfulness, exercise, creative hobbies like...
Rachna Khanna · 23 Jan 2025
My Daily Self-Care Rituals for a Happy Life
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My Daily Self-Care Rituals for a Happy Life
Discover simple yet effective daily self-care practices to achieve holistic well-being. Our guide shares morning rituals, including mindful stretching, herbal tea, and...
Rachna Khanna · 22 Jan 2025
Healed My Life: My Mentor's Magic
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Healed My Life: My Mentor's Magic
Discover the transformative power of healing sessions! Join us as we share an incredible personal journey of growth and celebrate the profound...
Rachna Khanna · 21 Jan 2025
The Power of Healing and Following Your Heart with Belinda Aditya
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The Power of Healing and Following Your Heart with Belinda Aditya
Episode: 13 In this heartfelt episode of 'Daily Life Hero,' host Rachna Khanna sits down with her dear friend Belinda Aditya. They...
Rachna Khanna · 20 Jan 2025
Daughters, Culture, and Breaking Barriers
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Daughters, Culture, and Breaking Barriers
Witness a powerful transformation journey of self-discovery and breaking free from societal expectations. This inspiring story challenges gender roles and cultural norms,...
Rachna Khanna · 17 Jan 2025
Doll I Couldn't Have: My Mom Said NO!
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Doll I Couldn't Have: My Mom Said NO!
Discover a heartwarming story about a child's yearning for a special doll and the ensuing conflict with her mother. This emotional narrative...
Rachna Khanna · 16 Jan 2025
I went anyway: My Unstoppable Journey
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I went anyway: My Unstoppable Journey
Discover the inspiring journey of Fida, a woman defying expectations and embracing personal growth. This impactful story showcases her unwavering determination and...
Rachna Khanna · 14 Jan 2025
Healing My Past, Empowering My Family
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Healing My Past, Empowering My Family
Embark on a deeply moving journey of self-discovery, healing, and family reconciliation. Witness a powerful transformation as one woman breaks free from...
Rachna Khanna · 13 Jan 2025
Finding Myself: From Masks to My True Self
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Finding Myself: From Masks to My True Self
Discover the inspiring journey of a relationship coach who transformed their life from a people-pleaser to a self-assured individual. This impactful video...
Rachna Khanna · 11 Jan 2025
I'm a girl, and I'm unstoppable
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I'm a girl, and I'm unstoppable
Discover Rachna's inspiring journey of self-discovery and empowerment, defying societal expectations and embracing her potential. Witness her evolution and the challenges she...
Rachna Khanna · 10 Jan 2025
Spiritual Awakening: Dad & Grandad Saved Me
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Spiritual Awakening: Dad & Grandad Saved Me
Experience a profound spiritual awakening in this emotional video. Witness a transformative moment of hope and relief as an individual connects with...
Rachna Khanna · 6 Jan 2025
The Unicorn of My Family: Embracing Uniqueness: Journey to Embrace Change
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The Unicorn of My Family: Embracing Uniqueness: Journey to Embrace Change
Episode: 12 In a society that often values conformity, stepping outside the box can be both challenging and rewarding. Many of us...
Rachna Khanna · 6 Jan 2025
I Lost Myself: Finding My Purpose Again
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I Lost Myself: Finding My Purpose Again
Discover the painful struggles of finding purpose and the dark emotions that follow. This video explores the depths of depression, anger, and...
Rachna Khanna · 22 Dec 2024
Accountability Coaching: Find Your Path!
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Accountability Coaching: Find Your Path!
Unlock your full potential with coaching and accountability! This video explores the transformative power of coaching, emphasizing the importance of self-discovery and...
Rachna Khanna · 21 Dec 2024
I Changed My Fitness Plan at 40. Here's Why.
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I Changed My Fitness Plan at 40. Here's Why.
Discover the secrets to sustainable fitness! This video explores adapting workout routines as your body changes. Learn how knowledge of your body's...
Rachna Khanna · 17 Dec 2024
My Morning Hour of Power! 💪
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My Morning Hour of Power! 💪
Unlock the secrets to entrepreneurial success! Learn how to cultivate a powerful mindset and prioritize self-care with the "Hour of Power" technique....
Rachna Khanna · 17 Dec 2024
My Incredible Personal Growth Journey
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My Incredible Personal Growth Journey
Inspiring tale of personal growth and self-discovery! Speaker_02 shares a powerful journey of overcoming challenges and embracing self-love. Witness the transformation and...
Rachna Khanna · 12 Dec 2024
Find Your Coach: Life Lessons After Business Sale
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Find Your Coach: Life Lessons After Business Sale
Discover the transformative power of coaching! This video explores finding the right coach, advocating for self-improvement, and embracing lifelong learning. Speaker 01...
Rachna Khanna · 10 Dec 2024
Transform Your Life: One Golden Nugget of Advice
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Transform Your Life: One Golden Nugget of Advice
Discover the transformative power of gratitude! This inspiring conversation shares invaluable life advice and emphasizes the importance of appreciating life's simple joys....
Rachna Khanna · 9 Dec 2024
Transforming Health and Life: From Survival to Thriving with Maxie Tsibidis | Daily Life Hero
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Transforming Health and Life: From Survival to Thriving with Maxie Tsibidis | Daily Life Hero
In this powerful episode of The Daily Life Hero Podcast, hosted by Rachna Khanna, we delve into an inspiring story of transformation...
Rachna Khanna · 9 Dec 2024
Unlock Friendships: The Secret Power of Communication
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Unlock Friendships: The Secret Power of Communication
Join us in this insightful discussion on the power of communication in friendships! Discover how open dialogue can prevent drama and strengthen...
Rachna Khanna · 1 Dec 2024
Unlocking Self-Compassion: Journey to Authenticity and Connection
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Unlocking Self-Compassion: Journey to Authenticity and Connection
Join us in this insightful conversation exploring self-compassion, personal journeys, and the joys of community support. Discover how self-trust and authenticity shape...
Rachna Khanna · 1 Dec 2024
Unlocking Healing Through Everyday Stories and Inspiration
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Unlocking Healing Through Everyday Stories and Inspiration
Join us in this heartfelt podcast as we explore the power of authentic storytelling. Discover inspiring tales of everyday heroes and the...
Rachna Khanna · 30 Nov 2024
Unlock Your Potential: Mastering Emotional States for Success
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Unlock Your Potential: Mastering Emotional States for Success
Unlock your potential with transformative insights on emotional mastery! Join our engaging conversation about commitment, coaching, and resilience. Discover how the right...
Rachna Khanna · 30 Nov 2024
Transform Your Life: The Pain-Pleasure Principle Unleashed!
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Transform Your Life: The Pain-Pleasure Principle Unleashed!
Explore the fascinating dynamics of motivation and accountability in this insightful discussion! Discover how understanding the pain-pleasure principle can transform your life...
Rachna Khanna · 29 Nov 2024
Overcoming Anxiety: My Teen Journey to Courage
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Overcoming Anxiety: My Teen Journey to Courage
Join our heartfelt discussion as we delve into personal challenges and the journey of overcoming anxiety. Our main character shares their struggles...
Rachna Khanna · 28 Nov 2024
The Power of Partnership: Transformative Coaching Journey Revealed!
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The Power of Partnership: Transformative Coaching Journey Revealed!
Join us for an inspiring episode of 'The Daily Life Hero' where heartfelt conversations spark motivation and growth. Our speakers share their...
Rachna Khanna · 28 Nov 2024
Empower Yourself: Be Your Own Hero Today!
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Empower Yourself: Be Your Own Hero Today!
Join SPEAKER_00 in this inspiring journey as they share their mission for personal growth and empowerment. Discover how to become your own...
Rachna Khanna · 17 Nov 2024
How Grieving Can Lead You to Healing
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How Grieving Can Lead You to Healing
Embark on a transformative journey with SPEAKER_00 as they seek guidance for healing from pain and anxiety. Discover the powerful message of...
Rachna Khanna · 17 Nov 2024
Transforming Relationships Through Self-Love and Heartfelt Moments
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Transforming Relationships Through Self-Love and Heartfelt Moments
Experience a heartfelt journey of love and self-discovery as Speaker_00 shares touching moments with their daughter. Explore the profound transformations in relationships...
Rachna Khanna · 15 Nov 2024
Embrace Your Fears: You Are the Hero of Your Story!
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Embrace Your Fears: You Are the Hero of Your Story!
Join us in this empowering journey of self-discovery as we embrace our fears and celebrate our inner strength. Through heartfelt discussions, we...
Rachna Khanna · 11 Nov 2024
Grieving in Silence: A Heartfelt Conversation with My Father
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Grieving in Silence: A Heartfelt Conversation with My Father
Join us in this heartfelt and emotional journey as we explore grief and the importance of support. The Speaker shares a touching...
Rachna Khanna · 11 Nov 2024
Struggling Through Grief: A Call for Family Reunion
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Struggling Through Grief: A Call for Family Reunion
Join us on a heartfelt journey through grief and hope as SPEAKER_00 strives to reunite with their father in Australia. Experience the...
Rachna Khanna · 7 Nov 2024
Inspiring Lives: Rachna's Mission to Touch One Million Hearts
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Inspiring Lives: Rachna's Mission to Touch One Million Hearts
Join Rachna Khanna as she shares her inspiring personal journey and mission to empower others. This podcast episode explores perseverance, motivation, and...
Rachna Khanna · 6 Nov 2024
10th Episode Celebration: Inspiring Self-Discovery: The Daily Life Hero Podcast with Rachna Khanna
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10th Episode Celebration: Inspiring Self-Discovery: The Daily Life Hero Podcast with Rachna Khanna
In a world constantly in flux, it’s easy to forget the most significant hero we can ever be is for ourselves. Recognizing...
Rachna Khanna · 5 Nov 2024
Unlock Your Your Unique Energy Blueprint: Human Design & Personal Growth with Kelly Hughes
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Unlock Your Your Unique Energy Blueprint: Human Design & Personal Growth with Kelly Hughes
Join us in this transformative episode of the Daily Life Hero Podcast, where host Rachna welcomes Kelly Hughes, a Human Design expert,...
Rachna Khanna · 22 Oct 2024
Unleashing Inner Strength: A Journey of Personal Transformation and Legacy Building
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Unleashing Inner Strength: A Journey of Personal Transformation and Legacy Building
Episode#8 Welcome to another inspiring episode of "Daily Life Hero," where we venture into the transformative journey of a remarkable individual who...
Rachna Khanna · 7 Oct 2024
The Power of Breath: Connecting Life, Body, and Thoughts
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The Power of Breath: Connecting Life, Body, and Thoughts
Episode# 7 Highlights Discover the profound connection between breath, consciousness, and your physical being. Explore how your breathing serves as your greatest...
Rachna Khanna · 23 Sep 2024
You Don’t Have to Please Others; You Need to Please Yourself: Embracing your True Self-Love
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You Don’t Have to Please Others; You Need to Please Yourself: Embracing your True Self-Love
Video Title: You Don’t Have to Please Others; You Need to Please Yourself: Embracing your True Self-Love Life isn't just about getting...
Rachna Khanna · 10 Sep 2024
Be Present, Be Happy, Be You: You’ve Got This. How Harry McGowan is Changing Lives
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Be Present, Be Happy, Be You: You’ve Got This. How Harry McGowan is Changing Lives
Episode Highlights Harry McGowan's Mission of Love and Resilience Join us for an inspiring podcast episode with Harry McGowan, a remarkable life...
Rachna Khanna · 9 Sep 2024
A guru appears when the disciple is ready and disappears when the disciple is ready to bring changes
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A guru appears when the disciple is ready and disappears when the disciple is ready to bring changes
Teachers' Day is a special day dedicated to recognising and celebrating the contributions of teachers. It is celebrated on different dates worldwide,...
Rachna Khanna · 5 Sep 2024
You deserve to know you! Inner child healing
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You deserve to know you! Inner child healing
Healing is a profound journey of returning to your true self, embracing your inner child, and learning to reparent yourself. It’s about...
Rachna Khanna · 3 Sep 2024
Unveiling the Secrets of Dating and Relationships: Insights from Navee Sparkle
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Unveiling the Secrets of Dating and Relationships: Insights from Navee Sparkle
Episode Highlights : Dating and relationships can often feel like navigating an intricate labyrinth. Amidst the twists and turns, we may find...
Rachna Khanna · 26 Aug 2024
Good communication is the bridge between confusion and clarity
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Good communication is the bridge between confusion and clarity
How do you handle misunderstandings or miscommunications when they arise? Communication- Communication to a relationship is like oxygen to life. Without it,...
Rachna Khanna · 21 Aug 2024
What is Raksha Bandhan?
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What is Raksha Bandhan?
Raksha Bandhan (literally "Bond of Protection") is a festival wherein sisters tie a sacred thread called a Rakhi around their brothers' wrists....
Rachna Khanna · 19 Aug 2024
Understanding Your Emotions Brain States Explained
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Understanding Your Emotions Brain States Explained
Explore the intricate relationship between your feelings and brain function. This video dives into how your emotional state reveals which part of...
Rachna Khanna · 17 Aug 2024
Transform Your Life Master Stress with Bounce Back Ability
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Transform Your Life Master Stress with Bounce Back Ability
Discover how to reshape your life's motivations through the pain-pleasure principle. In this video, we explore the Bounce Back Ability Club's four-step...
Rachna Khanna · 17 Aug 2024
What is Fear?
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What is Fear?
Fear is an emotional response triggered by a perceived threat or danger. This instinctual reaction is part of the body's defence mechanism,...
Rachna Khanna · 16 Aug 2024
“Colour is a power which directly influences the soul." – Wassily Kandinsky
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“Colour is a power which directly influences the soul." – Wassily Kandinsky
“Colours, like features, follow the changes of the emotions." – Pablo Picasso Statistics Mood and Productivity: • The World Health Organization states...
Rachna Khanna · 14 Aug 2024
Gratitude is the best attitude!
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Gratitude is the best attitude!
Gratitude can be one of the most powerful tools in your emotional toolkit, which is why it's been a popular topic across...
Rachna Khanna · 13 Aug 2024
Transform Your Life with Bouncebackability: An Interview with Chris Garrard
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Transform Your Life with Bouncebackability: An Interview with Chris Garrard
Episode Highlights# 4 Gratitude, Coaching, and Sharing Stories Rachna Khanna expressed profound gratitude for Chris Garrard, crediting his coaching for her transformation...
Rachna Khanna · 12 Aug 2024
Are you a perfectionist? Then this is for you!! #Perfectionism#MentalHealth #SelfCare
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Are you a perfectionist? Then this is for you!! #Perfectionism#MentalHealth #SelfCare
"Perfectionism is self-abuse of the highest order." — Anne Wilson Schaef Perfectionism is a personality trait characterized by a person's striving for...
Rachna Khanna · 11 Aug 2024
Family, Friends, Close connections matter❤️‍🩹
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Family, Friends, Close connections matter❤️‍🩹
Question: When was the last time you reached out to someone close to you—a brother, sister, very close friend, mother, or father—and...
Rachna Khanna · 11 Aug 2024
"Laughter: The Best Medicine for a Healthy Life"
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"Laughter: The Best Medicine for a Healthy Life"
"A day without laughter is a day wasted." Charlie Chaplin Statistics: • According to a study by the University of Maryland, laughter...
Rachna Khanna · 9 Aug 2024
Understanding Imposter Syndrome Conquer Self Doubt Today
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Understanding Imposter Syndrome Conquer Self Doubt Today
Understanding Imposter Syndrome: Conquer Self-Doubt Today In this insightful video, we explore the concept of imposter syndrome, addressing its impact on self-perception...
Rachna Khanna · 6 Aug 2024
Overcoming Anxiety and Depression: A Journey to Self-Love
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Overcoming Anxiety and Depression: A Journey to Self-Love
Episode 3 Highlights: **Sharing Personal Struggles and Journeys** - Shared personal experiences with anxiety, depression, and loss. - Discussed the empowering journey...
Rachna Khanna · 29 Jul 2024
From Trauma to Triumph: Vonda's Transformational and Inspirational Journey, the Daily Life Hero
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From Trauma to Triumph: Vonda's Transformational and Inspirational Journey, the Daily Life Hero
Episode Highlights : In this heart-warming episode of the Daily Life Hero Podcast, host Rachna is joined by the inspiring Vonda Ellen,...
Rachna Khanna · 22 Jul 2024
Teen Talk: Life, Laughter, and Lessons from a 16-Year-Old
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Teen Talk: Life, Laughter, and Lessons from a 16-Year-Old
The Daily Life is dedicated to celebrating everyday heroes and inspiring self-love and inner child healing. Our first guest speaker in the...
Rachna Khanna · 15 Jul 2024
Emotional triggers
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Emotional triggers
Emotional triggers can be very uncomfortable and tough to process. You don’t have to do this alone. You can co-regulate with someone...
Rachna Khanna · 12 Jul 2024
Books! - The Boy, the mole, the fox and the Horse- By Charlie Mackey.
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Books! - The Boy, the mole, the fox and the Horse- By Charlie Mackey.
Books! I was never a great fan of reading books, now I know why? After I did my inner child healing, slowly...
Rachna Khanna · 11 Jul 2024
You are a Sum of the 5 people you spend the most time with❤️
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You are a Sum of the 5 people you spend the most time with❤️
The concept of being "a sum of the 5 people you spend the most time with" is a popular idea in personal...
Rachna Khanna · 8 Jul 2024

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