International Coach Guild
Rachna is a proud member of the International Coach Guild, bringing her work into a larger global coaching community committed to standards, development, and practitioner excellence.
My daughter looked at me one evening in our Perth kitchen and asked: "Mum, what will happen to me if you die?" I had no answer. Because I had quietly disappeared inside my own life, and I hadn't noticed until I couldn't find myself anymore.
My brother died. And when he did, I learned that my grief made people uncomfortable. My father needed me to be strong, so I was strong. My in-laws said: time will heal. My friends said: you are doing so well. Everyone loving me in the only way they knew how. And I was completely alone inside it.
"I was alone in a room full of people. Every single time. I laughed at the right moments and drove home hollower than when I arrived."
The following year, my mother-in-law died. Fear of death moved into my body and stayed. Panic attacks. Chest pain so real I thought I was dying. Emergency rooms with normal test results. Sitting in car parks afterwards wondering: how can I feel this bad when nothing is wrong?
I was offered antidepressants. Sleeping pills. I felt thirty-two symptoms that nobody connected into a single picture. Nobody said: this is perimenopause. This is grief. This all makes sense. Nobody said that. So I kept assuming the problem was me.
At home, the people I loved needed steadiness from me, and I did not yet know how to offer it without abandoning myself. I said the right things in the wrong voice. They could feel the difference even when they could not name it.
"I reached a place I have never spoken about publicly until now. I did not want to carry on. I was a little girl inside living an adult life. Screaming inside. Performing fine outside."
And then one person looked at me and said: you matter. Everything about you matters. That was it. That was the whole thing. Not a programme. One person seeing the whole of me, without flinching, without minimising, before I had even finished explaining.
I trained intensively for two years, Meta Dynamics™, NLP, Quantum Life Coaching, Emotional Integration, Attachment Theory. Not for the credentials. To find out what it actually takes to feel safe in your own nervous system again. What I built became the S.E.L.F. Method™.
Within months, my daughter came to me and said: "Mum, whatever you are doing, keep doing it. I feel so safe and loved being around you."
That was my proof. The cycle stopped. With me. Because I was brave enough to go looking for a different way. That is why this exists.
