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From Panic and Conflict to Calm and Connection in 90 days.
“I just want my family back.” Yes, you can — calmly, confidently, and sooner than you think
- Emergency Room level panic with “normal” test results
- 3 a.m. wake-ups, brain fog, mood swings
- Walking on eggshells with your teen (phone wars, vaping, risky friends)
- Partner minimising or intimacy fading
- Feeling invisible at home and at work
The Daily Life Hero • Let’s Get Real Podcast • Spotify • YouTube • WYN Global • IDIAS • Empower Her Innovator Award
Rachna Khanna | Midlife M-Power Coach | Host of The Daily Life Hero
Does this feel like your life right now?
On the outside, your life looks good—the career, the family, the holidays, the smile.
But behind closed doors, you wonder… You’ve been holding everything together, but inside, you’re running on empty. One moment it’s hot flashes and panic spirals, the next it’s teenage drama and partner distance.
And while everyone else thinks you’re “fine,” you’re screaming inside for someone to finally get it.
Health Chaos
- 3 a.m. wake-ups, brain fog, endless fatigue
- Sudden panic attacks with “normal” test results
- Your body feels unpredictable, like it’s betraying you
Identity Chaos
- Work pressure stacking while you’re running on fumes
- Snapping at people you love, then drowning in guilt
- Whispering to yourself: “I don’t even feel like me anymore.”
Family Chaos
- Walking on eggshells with your teen (phone wars, risky friends)
- Partner who doesn’t get it, intimacy fading or constant tension
- Feeling like you’re losing the family closeness you worked so hard for
But If you whispered “yes” to even one of these, you’re not broken.
You’re in midlife transition, and there is a way through it that doesn’t involve years of waiting, pills that don’t work, or pretending you’re fine.
Midlife is your main act. Own the stage. Boundaries, voice, freedom, without burnout, claim it now. Period.
From Chaos to Calm: The M-Power Path
There’s a way through: The M-Power Path™. You don’t need to wait years, suffer in silence, or pretend you’re fine.
The M-Power Path™ is a proven framework that helps midlife mums calm their body, reconnect at home, and step into leadership of their own life again.
From regulation to radiance — this is your M P.O.W.E.R. Path.
Midlife Awareness
- Understand the real shifts in your body, hormones, and emotions, so you stop thinking “something’s wrong with me.”
Worthiness
- Self‑love, emotional healing, identity integration
- Find purpose again at work and stop running on autopilot.
Presence
- Nervous‑system safety, awareness, stillness practices
- Turn conflict into connection with your teen and partner — without shouting, shutting down, or giving in.
Energy
- Frequency, vibration, state design, manifestation via Quantum
- Release guilt, resentment, and the pressure to be “everything to everyone.”
Ownership
- Identity work, radical responsibility, belief shifts
- Learn tools for panic, sleep, and energy regulation — non-invasive, practical, and doable in minutes.
Relationships
- Co‑regulation, connection, values‑aligned love
- Rebuild closeness at home, and start showing up with confidence in every part of your life.
This is your step-by-step from panic and conflict → to calm and connection.
